9 Best Foods to Eat for Healthy Eyes

With many millions of people suffering from macular degeneration and cataracts, it’s well worth adding foods that are good for your eyes into your daily diet. Enjoy learning about 9 best foods to eat to keep your eyes healthy and feel free to add to this list your foods after reading through!










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1. Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes! Carrots don’t give you night vision, of course, but the beta-carotene will help lower your risk of both cataracts and macular degeneration. Read more.......

2. Salmon

Like any other oily fish, such as sardines, salmon is an excellent source of omega-3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.

3. Leafy greens

Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.

4. Corn

A yellow corn is rich in zeaxanthin and lutein, with only ½ a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.

5. Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but it’s rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.

Olive oil

The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.

Turkey

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B-vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced.

Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light-induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.

Sweet potatoes

Finally, the last great food to eat for healthy eyes is sweet potatoes. It’s the beta-carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries!
These amazing and tasty foods are good for your eyes since they all contain antioxidants, fats or minerals that are so good for your eyes. You know, these are lutein, beta-carotene, zeaxanthin, vitamin E, vitamin C, omega-3 fats and zinc. Eat more of these tasty foods and enjoy good eyesight and feel healthy as well! Do you eat these foods for your healthy eyes?
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